Full episode..

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night’s sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine.

Episode 5 of 10 in this series. The other 9 are on the tube

Episode 2 is out: http://www.youtube.com/watch?v=axjQR7c2nMg

Yesterday's episode was good too. It had a few funny scenes!

Absolutely. I eagerly look forward to every Thursday so I can watch each new episode.

So fantastically well done. The more serious tone is great, though not to to hint that I didn't also love the touch of humor in the past episodes.

In either case, the stories they explore are just really phenomenally crafted and really thought-provoking.

Dang I hope they keep making it. 🤞

Ditto. S3 is rocking. I assume you're caught up with its recent serious episodes.

I only saw its first episode. Visually nice, but meh. I played Halo 1 briefly. I'd rather rewatch Red vs. Blue series.

The above clip seems like a lot, but is much more reasonable sounding when you listen to the full podcast, and understand the history and where Stone gets his ideas from. Anyway i found the full episode very interesting. Worth the listen if you have the time.


2:54 - Nuclear power
15:52 - Russia and US relations
21:07 - JFK and the Cold War
26:24 - Interviewing Putin
50:02 - Invasion of Ukraine
59:20 - Why Putin invaded Ukraine
1:13:44 - Propaganda
1:21:02 - Interviewing Putin in 2022
1:28:17 - Nuclear war
1:34:28 - Advice on interviewing
1:38:09 - Interviewing Hitler
1:41:30 - Putin interview language barrier

Driver who suffered medical episode in Boynton Beach thank good Samaritans

They need to watch South Park season 13 episode 12.
https://southpark.cc.com/episodes/wpmnpk/south-park-the-f-word-season-13-ep-12

The classic Thanksgiving episode is probably the widest known but enjoyed this earlier one...

Seriously... everything everyone else said, but you have to give it a chance. If you take it in bite size chunks it's corny. But the whole thing is just amazingly great.

John Cena is balls out (ha!) great in this. And the supporting cast is endearing and interesting.

I have no idea what's going to happen next at all and I freakin love that. I mean, only 3 episodes in and I never expected what I just saw. There is some serious love in the material and crafting here.

And just to say it again, John Cena is fearless.

Dang it. I didn't know there were new seasons and episodes. I enjoyed some of its first season's episodes!

There's an episode of "The Movies that Made Us" which covers Die Hard. More of a deep dive than this promotional video, for anyone interested.

HAHAHAHAHAHAHAAAAAA

That cracked me UP something awful. LMFAHS



Reminds me of an episode of I Love Lucy where Lucy and her girlfriends were trying to play an upbeat song but it instead sounded like a funeral dirge.

But this is better because it's non-fiction.

*promote