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Vegan Diet or Mediterranean Diet: Which Is Healthier?

transmorpher says...

He did mention fish/white meat, however he was making the point that meats aren't what is making them healthy - the Mediterraneans are healthy despite these animal foods. They are healthy because of the large intake of whole plant foods, as is the case in Japan.

And we know this, because within Japan itself there's a clear relationship between health, and amount of animal products consumed. The traditional Okinawan diet (the place which has the most centenarians int he world) is just 6% calories from animal products, the rest being from sweet potato and rice and veg. Where as mainland Japan where they eat more animal products they don't do as well as their Okinawan neighbors.

This relationship of animal food intake & rates of chronic diseases works on a local level or a global level. Less is always better, all the way to none (Loma Linda 7th day Adventists many of which are vegan by religion tend do the best out of all of the blue zones, when it comes to chronic disease).



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Omega 3 is present in so many plant foods - such as flaxseed/linseed, hemp, chia, and even sea algae (which is where the fish get their omega 3 from)

The benefit of getting omega 3 from plant sources means almost no saturated fat, no cholesterol, no mercury, no IGF-1 raising protein structures (and no antibiotics if you are eating farmed fish). Also they say the ocean will be fishless by 2048..... (which also coincides with the Post Atomic Horror era for the Trekkies out there lol)

Fish also don't have any fiber, (the one macro nutrient everyone pretends doesn't exist, and most people are deficient in). Stay regular and prevent diverticulitis/diverticulitis, and avoid hemorrhoids, and even varicose veins.

Flax also contains lignans which prevents/treats prostate cancer https://www.healthline.com/health/prostate-cancer/flaxseed-and-prostate-cancer.


You just get so much more nutrition out of plants over all. Animal products tend to have a higher amount of a single compound or nutrient, but they have a lot of baggage with it. It's like buying a car, you don't necessarily want the one with the biggest engine, the total package is what's important.


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Whether or not Barnard is a vegan shill, doesn't change the nutritional profiles of foods as shown above.

It also doesn't change the fact he looks, acts and speaks amazing for someone that's 65 years old - clearly putting his theory into practice with wonderful results. And while that is anecdotal, that's certainly something nobody would say about Atkins, or Loran Cordain (Paleo advocate) or Jimmy Moore (Keto advocate), who all look like they could drop dead any minute (and Atkins literally did drop dead).

Mordhaus said:

Eating fish and poultry at least twice a week is conspicuously left off the Mediterranean Diet list here.

Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet.

Seems from everything I see, seafood seems to be pretty predominant in Japanese diet intake, the other diet he mentioned in comparison.

So, I figured, let me look up some info on the Dr. presenting here. Neal Barnard is a well known Vegan and founding president of the Physicians Committee for Responsible Medicine.

Intriguing, no? Then I looked up the PCRM he is the founding president of (https://en.wikipedia.org/wiki/Physicians_Committee_for_Responsible_Medicine). OMG, they just happen to be a non-profit research and advocacy organization based in Washington, D.C., which promotes a vegan diet, preventive medicine, and alternatives to animal research, and encourages what it describes as "higher standards of ethics and effectiveness in research." Its tax filing shows its activities as "prevention of cruelty to animals."

So it is a combination of a Vegan diet promotional group AND PETA. It also seems that they don't mind omitting parts of 'competing' diets to promote their own. Basically this is the equivalent of a organization like Atkins having a doctor like Iris Shai, RD, PhD, show that a low-carbohydrate diet like Atkins had a more favorable effect on blood lipid levels than both the Mediterranean diet or a low–fat diet.

Obviously she must be right, she is a doctor and other doctors support her. So this must mean all the other doctors and diets are wrong, including this one, right?

I'm calling this *propaganda, sorry.

Warp Speed Comparison

cloudballoon says...

This I agree. ST is indisputably more science based than SW, and deservedly earned that respect. It's fun to argue whether warp drive can/can not exist and all that, but to just compare the different warp speed of different ships, across different classes is kind of pointless, as the numbers are arbitrary to begin with, no?

Say, if the video instead compares Mach speed between F-15/16/18/22 etc. and argue which fighter got the more advanced engines (accounting for weight/speed/aerodynamic profiles factors) then I see the point...

entr0py said:

I'm just barely geeky enough to find this interesting, but here goes. The first reason is that logarithmic scales show up in science all the time, and are frequently misunderstood by layman and media, they just aren't at all intuitive.

The second is that those shows were written over decades by smart science-literate people who put in all of these careful details that totally flew over my head, it's fun to look back and see it was deeper than I knew at the time.

When Sci-fi is written with a good understanding of science and physics, it makes the fantastic parts seem more plausible because the rest checks out. The alternative way to do Sci-fi is to just say "Screw it, it's all magic!". Which works for Star Wars but isn't compelling in the same way.

Cannon Shock Waves in Ultra Slow Motion

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The Check In: Betsy DeVos' Rollback of Civil Rights

newtboy says...

What I mentioned was couched as a quota/limit for Asian kids, not an advantage for white ones. It might not still exist, it was a while back and I'm well out of school.

Yes, reservations allow discrimination based on heritage.

Yeah, don't listen to people who watch breitbart, Fox, or Jones. Just walk away, they're either insane, liars, or dupes.

The racism you complain about is only meant to mitigate the racist policies and reality those students suffer from because we aren't working to end it. Like I said on your profile, we are making the disparities bigger here by defunding programs that do help and are mostly means based, not race based. We're idiots.

I think you need to stop thinking in terms of what you think society will tolerate. You should talk for yourself, maybe your group, but society will tolerate more than you could imagine. The groups getting the assistance tolerated FAR more than someone cutting the line at college. You forget, it's society that created these plans, not some outside group forcing them on you.

I'm not wrong, these programs are decades old with no revolution starting because of them, and there's less effort to crack that nut daily.

There's no racist law against whites here, only a few programs benefiting other groups. You can claim that's against whites, but then you must admit the totality of law and society is against minorities....at least here.

Not true here....sorry. we've survived giving disadvantaged groups a leg up for quite some time, and haven't resorted to using the military to enforce it since desegregation in the 60's.

How does racial bias lead to unnecessary calls to police?

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Jordan B. Peterson | Real Time with Bill Maher

ChaosEngine says...

He doesn't make shit up, but he does tend to exaggerate.

His main schtick is that all universities are filled with precious snowflakes that can't handle any dissenting opinion outside their safe spaces, which just isn't true.

Sure there have been a few high profile stories of people being waaaaaay too zealous about "not offending people", but those are remarkable because they're rare. Most universities still happily engage in controversial discussions.

Also "leftist"... that is not a thing. It's hard to have a genuine debate with people when you caricature their positions.

LiquidDrift said:

He's a rare conservative intellectual, the kind that don't make up bullshit to support their positions.

Cuffed Without Cause

newtboy says...

4:26....at the station, what he's calling a "sobriety test" is, in most states, a breathalyzer test that you must agree to, or blood, and not saying yes and taking it is considered refusal because people do waste time arguing in an attempt to score lower, and ain't nobody got time for that. They told him clearly you must answer yes or no, or it's considered refusal, which is absolutely normal procedure from what I've seen. He answered "Listen, I was a US Marine, ....bla bla bla...let's take a minute....bla bla bla...explain my rights...bla bla." and never took it, which is refusal under the law.
5:33 confirms this, breathalyzer.

They must have claimed he failed the field test or why cuff him and require more tests at the station, something he omits, which makes sense since he said he joked around while taking it, marching left right instead of heel toeing. At first he insisted on making numerous phone calls first, like that's a right....he knows his rights....Then he wants to stop to set up his camera to record the stop...Then argues more about the test itself. The cops were clearly annoyed with him arguing and not complying before he got out of the car, but he persisted right into jail.

I wouldn't trust his biased recollection to include all the facts, especially since he is "conducting a study on racial profiling". Sounded to me like a case of arguing himself into a charge he was lucky to get out of because the cops stupidly didn't record the stop. From his own descriptions, in California at least, he's totally guilty....you have no right to discussions, and only an idiot would believe the cops will tell you your rights honestly anyway, so why keep asking except to waste time and annoy?

00Scud00 said:

At no point during his recollection of events did he say that he refused a breathalyzer test, nor was one offered. And it sounds like he more or less did the standard field sobriety test. And if he had failed the SFST or refused the breathalyzer I'm pretty sure that would have come up in court. Sorry, but this sounds like a cut and dry case of DWB to me.

PeuptyPants (Member Profile)

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John Oliver - Mike Pence

bcglorf says...

As promised, the most promising results when polling google scholar:

"Genetic and Environmental Influences on Sexual Orientation and Its Correlates in an Australian Twin Sample"

https://www.researchgate.net/profile/J_Bailey2/publication/12572213_Genetics_and_Environmental_Influences_on_Sexual_Orientation_and_Its_Correlates_in_
an_Australian_Twin_Sample/links/0deec518bc0435c0cd000000.pdf

Probably one of the better studies, it breaks down orientation to a scale versus straight binary, though the results are then statistical correlations and my stats classes are too long ago for me to work that back into something resembling my claims above.

"Sexual Orientation in a U.S. National Sample
of Twin and Nontwin Sibling Pairs"
http://ioa126.medsch.wisc.edu/findings/pdfs/47.pdf

19 identical twins in the study with at least one twin with non-hetro orientation, within those 19 pairs, 6 showed concordance. So 6 of 19 identical twins sharing orientation, 13 of 19 not. This supports my statement above that in studies identical twins more often than not don't share homosexual orientation. This study also lists the statistical correlation of this result as 0.68, the previous studies statistical correlation was lower at 0.51(1.0 would be perfect correlation). If I'm reading the statistics remotely right, the above study then is similarly in keeping with my statement.

"Homosexual Orientation in Twins: A Report on 61 Pairs and Three Triplet Sets"
http://hawaii.edu/PCSS/biblio/articles/1961to1999/1993-homosexual-orientation-in-twins.html

Smaller sample size and different polling methodology, specifically sought out respondents of non hetro orientation. Shows a higher correlation, 25 of 38 identical twins being concordant. That's 66% concordance so opposite of my claim that more often than not they are discordant.


Running out of time here to post results. If you keep digging though it's more of the same, identical twins don't come close to showing 100% correlation, highest study of the samples I've pulled is 66%, and it's by far the highest. This is in contrast to race and gender, where you fully expect 100/100 identical twins to match.

Let's Talk About Facebook

Jinx says...

I could well be wrong about this, but my understanding is that the data wasn't really stolen, it was freely shared by Facebook. I also don't think there is any evidence that suggests that CA used their psychoanalytic stuff on the Trump campaign specifically. It sounds like they are targeting voters more on purely their geographical location than any in depth analysis of their social media profile. It seems doubtful to me that CA were the only ones at this game though...

I do think Facebook absolutely shares some blame - They hand over their users data and make app creators etc pinky-swear that they will use it responsibly and delete it once they are done...and then they do absolutely nothing to ensure that agreement is honoured. They either willfully ignored it because they knew the data was likely to be misused, or they were naive to the point of complete incompetence. I really can't see an option C.

newtboy said:

Astonished @bobknight33 posted a video about Trump using more stolen data to further manipulate voters. Kudos.

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