Eating fish and poultry at least twice a week is conspicuously left off the Mediterranean Diet list here.

Fatty fish — such as mackerel, lake trout, herring, sardines, albacore tuna and salmon — are rich sources of omega-3 fatty acids. Fish is eaten on a regular basis in the Mediterranean diet.

Seems from everything I see, seafood seems to be pretty predominant in Japanese diet intake, the other diet he mentioned in comparison.

So, I figured, let me look up some info on the Dr. presenting here. Neal Barnard is a well known Vegan and founding president of the Physicians Committee for Responsible Medicine.

Intriguing, no? Then I looked up the PCRM he is the founding president of (https://en.wikipedia.org/wiki/Physicians_Committee_for_Responsible_Medicine). OMG, they just happen to be a non-profit research and advocacy organization based in Washington, D.C., which promotes a vegan diet, preventive medicine, and alternatives to animal research, and encourages what it describes as "higher standards of ethics and effectiveness in research." Its tax filing shows its activities as "prevention of cruelty to animals."

So it is a combination of a Vegan diet promotional group AND PETA. It also seems that they don't mind omitting parts of 'competing' diets to promote their own. Basically this is the equivalent of a organization like Atkins having a doctor like Iris Shai, RD, PhD, show that a low-carbohydrate diet like Atkins had a more favorable effect on blood lipid levels than both the Mediterranean diet or a low–fat diet.

Obviously she must be right, she is a doctor and other doctors support her. So this must mean all the other doctors and diets are wrong, including this one, right?

I'm calling this *propaganda, sorry.

Be the change you want to see. Challenge22.com

I want to see a world that is like Star Trek, and this is one of the stepping stones imo. And the Gene Roddenberry foundation thinks so too: https://www.livekindly.co/star-trek-foundation-grants-vegan-startup-250k-for-converting-1-6-million-to-plant-based-diet/

If you made reasonable responses and not suggestions that people should get medical advice from specific Google searches instead of medical professionals and peer reviewed science, we wouldn't argue.

It's a lie to claim veganism cures arthritis, I think that's why you won't site sources, you know I'll investigate and debunk them with ease.

The arthritis foundation has studied dozens of studies on vegan diets and arthritis and concluded results are mixed at best and vegan diets are absolutely not effective to the level of making people totally pain free, are not immediate, they don't work at all for many people, and certainly are not miraculous cures as you suggest, your few third party anonymous anecdotal claims notwithstanding. They also mention a number of serious problems that vegan diets can cause or exacerbate especially in people with medical issues.

No, sorry, ditching meat and dairy didn't cure his arthritis. It's likely that swimming and training to freedive relieved his symptoms by effectively oxygenating his blood more efficiently and to higher levels. There is no cure for arthritis.

Free diving requires excessively high iron levels in your blood, which is exceptionally difficult to achieve on a vegetarian or vegan diet. That's why very few top ranked freedivers (or other top ranked athletes) are vegan instead of all of them.

True, vegetables don't have cholesterol, but poly and monounsaturated fats they do contain can still raise human cholesterol levels when over consumed. It's just not as simple as plant good, meat bad.

No clue where you get this 20% boost of O2 use efficiency claim....have any references or even explanations? It contradicts everything I find that shows only around 1/2 the iron found in those few vegetables that contain iron is useable by the body unlike iron found in dark and red meats.

If you love marine animals be vegan. Animal agriculture is the #1 most destructive force on the planet.....

You aren't just killing a chicken when you eat them, the chain of consequences has far more reach which is why the UN is advising people to stop eating animals. We are effectively replacing the environment's massive biodiversity with 3 types of farm animals. We'll be lucky to make it to the 22nd century:

https://www.theguardian.com/environment/2010/jun/02/un-report-meat-free-diet

Wrap your lips around a vegan "beef" patty. They are winning awards these days, so no excuses :-)

Because Trump is lying to you. CNN and the rest of "mainstream media" (for all their faults) just AREN'T "fake news".

90% of their coverage of Trump is negative because he's a bad president. Even by his own awful agenda, he's a failure.

There are still some moral conservatives out there and they don't like what's being done to your party either.

I know it's hard, bob, but come over to the side of truth. It's not so bad.... we have cookies! They'ye probably vegan-friendly hemp cookies with pride flags on them, but still... cookies!

Well of course - part of "responsible medicine" is not to use vivisection just because it's cheaper - especially when the results aren't as good as using computer models, lab work and training dummies or actual human cadavers - since they're not training doctors to be vets.

I suspect that person is a new vegan, hence the passion, but surely you're not for unnecessary animal suffering? Let alone if it's going to make your doctor less capable when it's your turn to be treated.

Regardless you can't take a random comment and decide that it's a spokes person for the PCRM. That to me suggests you're looking for reasons to dismiss the good advice, that benefits you and the greater world.

Lol. Bait you?! Bwaaahahahaha.
Nope.
I was hoping you would have a tiny bit of consistency and admit to yourself that any diet that includes (according to you) 350g of red meat a week (with no limit on white meat) must, by definition, not be vegan or vegetarian, and admitting that, that you might have stopped pretending they're related.
Glad I checked, because as feared you did not display that kind of consistency.
Apparently you think that's an invitation to argue that a meat inclusive "plant based diet" IS vegan instead of just agreeing with the obvious. I expect you'll continue to pretend the health benefits of plant based diets translate to health benefits of being vegan, knowing full well they aren't related at all. Hmmmm.

You're more than welcome, but I think your vote totals say a lot about how persuasive your arguments are with or without me contradicting you.

If you find one that's died of natural causes then technically it would be vegan.

As the issue is not with flesh of the rabbit, but rather whether or not it was exploited unnecessarily.

Of course it has to be genuinely natural causes. Going around digging holes as traps wouldn't count lol.