I was introduce to that horrible song (by Donna Summers 1978ish) when i was a kid. I thought those lyrics were the dumbest i had ever heard and the song always just made me mad because of them. Till this day i can't listen to it.

Wow. Those are astonishingly good numbers and, considering what you eat, are conclusive enough that these foods can be eaten in a heart healthy diet with great results even without excessive exercise.

I'm curious what the numbers are in our Vegan friend's blood, I seriously doubt they would be better than yours.

It's not surprising, but is disappointing to me that he discounted your numbers as inconclusive and/or unique natural anomalies, since they don't support his 'animal products are deadly poison for all people' claims.

I would theorize that the stress caused by worrying incessantly over what you (and others) eat is far more dangerous than the health effects of all but the worst, most highly processed foods....maybe worse than any foods.

Edit: BTW, I'm 48...going on 13, and I had my blood tested last summer....I didn't memorize my numbers, but the doctor said they were all well within the safe/healthy range so I didn't feel a need to keep track. I don't eat eggs, but I make up for it with extra bacon and butter, and meat at nearly every meal (but I only eat one meal a day).

So cool. We were just there 2 summers ago. What a beautiful place.

Oops....guess he forgot about Trump tower Moscow, which was in the works until mid summer 2016....or that every person working for his campaign was hand picked by the Kremlin while they dangled that project in front of Trump.
What a maroon.

Breaking: Summer Sky DQ'd after illegal aero modifications found by race marshals.

Psssh, you think that's close?
I saw this when I was out riding in Hastings MN last summer, it's practically running through the front yard.
https://www.google.com/maps/@44.7401836,-92.8474569,3a,75y,117.83h,83.82t/data=!3m6!1e1!3m4!1scIv3ooqcGmUC2LuCx9MPwQ!2e0!7i13312!8i6656?hl=en

Arcata, being our college town, is the most expensive town here. I would consider other nearby towns if being cheap is important. Try Blue Lake, where I am (I'm outside town), it's more rural but under 10 miles from Arcata.
We moved here 25 years ago....back then, a 1000 square ft house with an acre cost us $800a month. I've owned my home since then, so I'm out of the rent loop, but poking on craigslist looks like around $1500-$2000 for a decent house, with some more, some less depending on what you get. Nice 2-3 bedroom homes seem to be about $500000 now with some property.

Our gas is the most expensive in the country consistently, over $4.

Beyond that, it's pretty cheap. Property tax is 1%, food is reasonable, entertainment is mostly nature and community, fishing, hunting, hiking, boating, surfing, diving, even back country skiing 1/2 hour up hill, so free, although there are paid events too, we even had GWAR play a few times in Eureka, but no opera or ballet.

My wife and I live on $30k....we have 4 cars, pets, vacations, a large pond, hot tub, etc. Because I have room, I grow a lot of our produce and we have around 40 fruit trees. We aren't putting any extra in the bank, but aren't depleting our savings either.

We are the marijuana capital of America, if you know the right people, it's maybe $100 an oz for A grade, $10-20 a gram for wax/oil.

All in all, it depends on your lifestyle. It would be easy to spend all you save living here on gas, or easy to not have a car at all if you're in town and will ride a bike in the rain. While there are certainly cheaper places to live, I'm not sure there's better. Our forests are gorgeous with skyscraper redwoods, the ocean is cold but clean here, the rivers unspoilt and full of fish, our air is some of the cleanest in the lower 48, water is too, and our summer daytime temperature is mostly 70-75 F, winter is low 50's- freezing, but we have very few freezing days.

Mckinleyville, just above Arcata, was (still is?) the largest town in California with no police, only highway patrol. They got a multiplex before police!

We have a ton of immigration from the bay area, but more often than not they move back because they miss the fast pace and abundant services and entertainment....I didn't.

Hope that helps. We love it here, but we're slow paced and super cheap bastards. If you are too, come check it out.

The yt info is:

Le projet le plus fou de l'été !
Le premier tourniquet tracté par des bœufs en plein milieu d'un lac. Les règles du jeu sont simples sur ce drôle de manège : qui tiendra le plus longtemps !?
Grâce à un système de déclenchement fait avec 2 mousquetons de largage, dès qu'une personne lâche, la corde glisse et l'autre est automatiquement larguée. Au final, la force centrifuge était telle que personne n'a réussi à tenir au delà des 30/35 km/h !

The craziest project of the summer!
The first ever roundabout (literally turnstile, means something like the rotating swings in children's playgrounds) towed by oxen in the middle of a lake. The rules are simple on this amusing ride: Who will hold on for the longest!?
Thanks to a trigger system made with 2 release carabiners, as soon as a person lets go the other is automatically released.
In the end, the centrifugal force was such that nobody managed to hold on beyond 30/35km/h (approx 20mph in U.S. measures).

*debunked
So full of misrepresentation and outright lies.
Apparently anyone who doesn't wear a MAGA hat daily is now to be barred from doing their job in the justice department and should be tried for treason if the try, and absolutely cannot be telling the truth.
What nonsensical drivel.
...and now they're trying to rewrite history again and claim Republicans didn't draft the Steele dossier. *facepalm

What they ignore is the investigation was well under way before summer 2016, so any info given them in late 2016 couldn't possibly be the impetus.
What they also ignore (and hope you will too) are all the guilty pleas....argue all you want that you don't trust the evidence or investigation, but remember that most involved have ADMITTED their guilt in these matters and agreed to supply evidence about other people's guilt, one other person in particular.

It would be unjustified if it's not true, but what I read was a man said the same things and worse to him earlier this summer in a more confrontational way with no penalty.

They must have used a different company than the ones who redid the track out on the Queensway. It was supposed to take the summer to complete it, but ended up taking almost the whole year. Granted, they didn't start digging and replacing the track until about August/September for a project that start in May.

In late summer, the scooter rut begins.
This can be a trying time for owners, as the immature males tend to charge uncontrollably at the fertile females in an attempt to gain enough speed to mount them. If the male doesn't come in hot enough, the female will reject them, as we see here.

Next, as our traffic safari continues, we'll take a late night excursion in hopes of catching a glimpse of the rare wild sideshow mating dances.

*promote some *quality K9 surfing. I think he was at the dog surf competition I saw in Baja last summer, possibly the winner. Keep hanging 8, buddy.

I've had it in Hawaii....done right it's much softer than an ordinary summer fair snow cone. Incredibly better than pre packaged snow cones.
The flavors depend on the syrup they pour over it, so vary by location. I think the big difference here is texture.