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Taking Personal Responsibility for Your Health

transmorpher says...

Your blog post doesn't "simply mention" anything. Your blog post is clearly an attack on Dr. Greger's credibility.

For starters the blog post title is "The case against Dr. Greger" AND!!!!! you put "Dr." into quotations to suggest he's not a doctor, or not worthy of being one.

You try to catch him out on a technicality, which you misword in your post to make it sound worse than it is.

Your artifical sweetner claims are also weak. ( The number of industry funded positive studies don't outweight the recent studies showing how bad artificial sweetners actually are, from obesity, to aspartame turning into formaldehyde in the blood).

These aren't the actions of someone that is "simply mentioning" something. You had a clear agenda when you wrote that blog post. Which was either to create controversy in order to get traffic to your website, or to justify your non-vegan diet at the time of writing.


Also if you're having digestive issues, it's most likely dairy. Not just milk and cheese, but the milk powder they put into processed foods.

Edit:
Chicken nuggets are poultry yes, but they are highly processed - which puts them into the processed meat category. The WHO report doesn't specifically mention every single type of processed meat and brand because they're assuming that people can tell what processed meat is. But apparently they've given people too much credit.

ThatNerdyScienceGirl said:

As the "Bozo" who runs the very site that you just attacked, I would like a chance to respond to your baseless accusations, sir.

I was plant-based lacto-vegetarian at the time of writing that post, and was vegan just 13 days after writing it, on November 27th. I am now going back and forth between vegan and vegetarian due to severe digestive health issues, but thanks for trying to say I am using that post to "justify" anything I do.

I wrote the blog post, and if you read it, I simply mention why Greger is unreliable as the "bulletproof" source that many vegans make him out to be, including his bias and his inaccuracies. I never once attacked him as a person, which you would know if you actually read the post, I simply mention that inaccurate claims that he doesn't benefit from his work, because facts state that the charity he gives to is his own charity, which does nothing other than fund his videos, books, and lectures.

These are facts. This isn't even an opinion. I am not trying to attack Greger, and I think that if he dropped his biases at the front door, and didn't use flawed or non-existent studies to promote this that or the other, I would like him more.

But to be honest, no, he isn't this infallible being people claim him to be.

and no, the WHO report, if you read it, does not mention Chicken Nuggets or Turkey Slices. The FAQ section I linked to only mentions poultry once, as the definiton of a processed food. But it also said:

"21. Should we eat only poultry and fish?

The cancer risks associated with consumption of poultry and fish were not evaluated."

Read the actual post before commenting on whether or not a blog is "opinion"

Sincerely,

The Bozo

Hillary Clinton appears to faint stumble during 911 Memorial

Fairbs says...

Also to be fair, I think it's legitimate to have trump provide a more thorough exam than his doctor writing something up off the cuff about how he's in the best shape of any president ever. freakin ridiculous, the guy's older than Hillary and very obese.

MilkmanDan said:

To be fair:

There were lots of questions about John McCain's health when he ran for president. Especially after he named Palin to be his VP. Now, here we are 8 years later and he is fine and still serving in the Senate.

I'm not complaining about that -- I think that it was a legitimate concern to bring up. Particularly because Palin would have taken over if anything had happened.


It is just as legitimate of a concern in Hillary's case. ...And this is a rather terrible thing to say, but personally, I'd say that her ticket gets *more* attractive the more likely it seems that she might keel over at any second. I could probably justify voting for Tim Kaine over Trump, but with the race being Hillary vs Trump I'll vote 3rd party. Sorta the exact opposite of the Palin scenario...

Break Free from Your Scale

Kitty says "You Shall Not PASS!"

eric3579 says...

Videos of cats like this make me cringe. I always assume hissing cats like this one have issues and I assume they have been brought on by shitty humans. Also it doesn't help when the cat in question is obese. Makes me quickly jump to shitty pet owners. I realize there is no way of knowing if this cats owner are good pet owners or not but my mind goes straight to they aren't.

Toddler Trains with Rocky, move for move

The science is in: Exercise isnt the best way to lose weight

transmorpher says...

If governments are serious about the obesity epidemic, they need to encourage people to eat real whole foods by any means necessary. It would certainly help stop the spiraling health care costs that many governments(and insurance companies!) pay for.

I'm not sure whether this strategy would work, but since poorer people are now more obese than richer people, it tells me that the price of certain foods has a lot to do with what people consume. So my solution would be to subsidise healthy foods such as brown rice, whole meal bread / pasta, potatoes, corn breads, legumes/beans, and of course vegetables and fruit so much, that they cost almost nothing, while at the same time taxing foods that are clearly associated with obesity and illness. That way people still have a choice to eat unhealthy foods, but they are paying for their healthcare costs upfront, while having easy access to healthful foods.

Dear Future Generations: Sorry

Mordhaus says...

The mean estimate of the number of ALL North American tribes was around 8 million (8.5 if you consider the small amount in Canada). Want to know the population of LA? If you guess around 4 million, you are correct.

The population of the state of California is close to 40 million. About 1/3 to 1/2 of that number lives in what should be desert. Arizona, Colorado, Nevada, and New Mexico have about 20 million people, most of whom live in desert like conditions. You can't support that number of people in a desert region on existing resources.

As far as food waste and obesity, you are talking about a small handful of developed, affluent nations. The rest of the world is starving. Even if we magically moved that food waste daily to people in need around the world, we would still have people who didn't get enough. We are at our limit on supplying food for the population, as it continues to grow, even the food waste issue will need to be solved if we plan to keep people just in those first world nations fed.

Trawling today is different. It used to be about doing as little work as you needed to for the most return. Now it is about getting your quota before the season ends, because we are desperately trying to keep the marine population sustainable. Even so, we are running out of some types of fish. Wild catch salmon is going to be gone in a few years, it will mostly be farm raised, which will also impact the environment. Cod is harder to come by as well because it is being over fished.

I have to admit, I don't know where you are going with the nuclear issue and weapons. The amount of nuclear waste from decommissioned weapons is minimal. The amount from power, medical, and research is far greater. All three are fueled by a need to either provide power to a large population, keeping people alive, or researching future power/medical uses.

Am I relieved when friends or family members die? No, but those people are already here. They are already factored into the system, so to speak. What we need to do to fix our current looming nightmare is to prevent or persuade people to stop having kids. Population is not a data-in only situation, it's data-out also. People die, if you don't replace them then there are more resources available. My wife and I chose not to have kids, not because we wouldn't love them, but because it was the responsible thing to do. As @newtboy mentioned, we won't necessarily fix all the issues by reducing population growth, but it would be a huge help. It might also give us time to work out other solutions, because we are looking down the barrel of a loaded gun.

diego said:

you have people living in artificial environments that use tons of power because they want to, because they like it, not because they REQUIRE it. native americans lived in southwest USA for a thousand years just fine without the need of AC or diverting rivers.

go read up on the absurd agricultural subsidies tied to the colorado river- that isnt a problem created because farmers need to produce food to feed the world, its a problem created because politicians want money making businesses to tax, and because people are willing to spend money to eat what they like instead of what there is, a lot of money is made.

same with trawling- nothing to do with feeding all those people, everything to do with money. trawling has been going on for over a hundred years, well before the world population was even a 3rd of what it is currently- fishermen trawl because they want to be efficient because that makes them more money, not because they are concerned about how they are going to feed undernourished people.

the problem isnt getting people to eat insects. the problem is getting the developed world to stop eating so much, especially so much meat. there is an obesity epidemic around the world, over 3000 tons of food are discarded every day, and you want to tell me the problem is not enough food?

and lets not be disingenuous about nuclear waste, nuclear technology was invented as a weapon, not an energy source. you're telling me that if tomorrow a terrible plague wiped out 90% of the earths population, that nuclear armed states would give up their nuclear weapons? bs.

the video is on point. the environmental crisis is caused by greed, not because there are too many people on the planet. and if you feel so strongly that there are too many people on the planet, I assume you are relieved when your family members die? Unless you are willing to volunteer yourself and your family to die for the greater good, overpopulation is a facile bogey man to mask what you really want to say- lets get rid of all those "other" people so *I* dont have to change my own lifestyle.

Dear Future Generations: Sorry

diego says...

you have people living in artificial environments that use tons of power because they want to, because they like it, not because they REQUIRE it. native americans lived in southwest USA for a thousand years just fine without the need of AC or diverting rivers.

go read up on the absurd agricultural subsidies tied to the colorado river- that isnt a problem created because farmers need to produce food to feed the world, its a problem created because politicians want money making businesses to tax, and because people are willing to spend money to eat what they like instead of what there is, a lot of money is made.

same with trawling- nothing to do with feeding all those people, everything to do with money. trawling has been going on for over a hundred years, well before the world population was even a 3rd of what it is currently- fishermen trawl because they want to be efficient because that makes them more money, not because they are concerned about how they are going to feed undernourished people.

the problem isnt getting people to eat insects. the problem is getting the developed world to stop eating so much, especially so much meat. there is an obesity epidemic around the world, over 3000 tons of food are discarded every day, and you want to tell me the problem is not enough food?

and lets not be disingenuous about nuclear waste, nuclear technology was invented as a weapon, not an energy source. you're telling me that if tomorrow a terrible plague wiped out 90% of the earths population, that nuclear armed states would give up their nuclear weapons? bs.

the video is on point. the environmental crisis is caused by greed, not because there are too many people on the planet. and if you feel so strongly that there are too many people on the planet, I assume you are relieved when your family members die? Unless you are willing to volunteer yourself and your family to die for the greater good, overpopulation is a facile bogey man to mask what you really want to say- lets get rid of all those "other" people so *I* dont have to change my own lifestyle.

Mordhaus said:

Why is there so much nuclear waste? Because we have so many people living in artificial environments that require tons of power.

Why is the Colorado river becoming almost drained and getting worse each year? Because of climate change, yes, but primarily because we have millions of people living in desert regions and agricultural crops like almonds that require laughable tons of water. Most of those almonds are turned into flour and milk products because people refuse to eat other food, or can't because they should be dead due to allergies.

Why are we overfishing and using such harmful methods as trawling? Because we have too many people that want a specific kind of food or can't afford a different type of food.

Could we switch everyone to insect proteins or other radical foods like spirulina? Yes, if you want riots. The technology doesn't exist that can make sustainable foods taste the same and people would go apeshit.

So to sum up, yes, we could feed people without damaging the environment, if you could get people to agree to it. Think of trying to force vegans to chomp on insects. As far as habitats, not so much. We don't have the room for the sheer numbers of people without either doing away with food producing land, destroying existing ecosystems like the rainforest, or putting them in artificially sustained areas like large cities or hot/cold desert terrain.

Nature used to take care of these situations via epidemics or natural selection. We have adapted to the point where we can beat most epidemics (although soon we will be hit with something bad if we look at the super bacteria we are creating) and we protect the people who should be dead against their own stupidity.

Climate change isn't going to kill this planet first, the sheer population rise will wipe it out much sooner than that. By 2030 it is estimated we will have 8+ billion people, by 2050 close to 10 billion. Exponential growth is going to suck this planet dry as a bone. The day is coming when we will HAVE to start supplementing food with non-standard food types and soon after that we will wipe out most of the living food items on this planet like a horde of locusts.

ahimsa (Member Profile)

ahimsa says...

"Kaiser Permanente Encourages Plant-Based Diets

VegNews Daily
Kaiser Permanente Encourages Plant-Based Diets

By Melissa Nguyen | May 16, 2013
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The healthcare company’s peer-reviewed medical science journal tells physicians to promote plant-based diets to patients.To address the rising cost of healthcare and skyrocketing rates of obesity, diabetes, and heart disease, medical publication The Permanente Journal recently released an article encouraging physicians to advise patients to reduce meat, dairy, and processed food consumption and implement a plant-based diet. It points to research showing that consuming whole foods can reduce the need for medication for chronic illnesses and decrease risk of fatal ischemic heart disease, all while offering the most cost-effective prevention and low-risk medical intervention. “Healthy eating may be best achieved with a plant-based diet … Physicians should consider recommending a plant-based diet to all their patients,” the article states."

thepermanentejournal.org/issues/2013/spring/5117-nutrition.html

How To Lose Weight In 4 Easy Steps!

ChaosEngine says...

That is exactly the wrong kind of thinking and the reason why so many people are obese these days.

It's just not that simple. All calories are not created equal. WHAT you eat is just as important as HOW MUCH you eat.

Sure if you burn a shit ton of energy, you can pretty much eat whatever you like, but most people don't do that much exercise.

If you have a limited time to exercise (and most people do), you will get a much greater effect by eating smart than by increasing your exercise.

Of course, the flip side to that is that losing weight doesn't make you fitter, just lighter.

hamsteralliance said:

@dannym3141 I clicked on this video pretty much just to say that.

How to lose weight in 1 easy step: Eat fewer calories than you burn.

You can increase the number of calories you can eat by being more active, or lay around like a blob and just eat less. It works.

Guy gives up added sugar and alcohol for 1 month

shang says...

I'm overweight, had a heart attack 9 years ago when I was 30. I'm on low sodium diet, have 2 cordis brand stints in my chest. Grade 1 diastolic dysfunction from a little scar tissue on left ventricle.

I had severe depression and the heart attack at 30 messed my head up fierce in my thinking. First off I've never had a physical before then and I've never been sick. When my parents caught flus and I didn't they had me tested and I was a 1 in 10 or 100 thousand I forget that are immune to flu. Once a year I donate blood here in Ga that is sent to Emory in Atlanta I get paid $350 for my blood once a year.

But back to heart attack since I never had physical due to never sick I knew I was not eating healthy and used to smoke and nicotine is a vascular constrictor. It triggered the attack and was my last cigarette. It scared the addiction out of me and never had withdrawals.

But my severe mental depression although obese I became scared to eat, I went on starvation diet. I'd drink water but no food at all.

After 5th day I was so weak I couldn't move. Later I realized it takes a lot of calories to move my fatass. But I had a new danger that almost triggered cardiac arrest.

I live alone and was able to crawl to phone and call 911. They first thought it was another heart attack but heart was slowed but no problems. They did blood test and took 7 vials. About 6 hours later was the embarrassment.

Doctor came in, along with psychiatrist, nutritionist, and another counselor. I was hypokalemic. Which means potassium was dangerously low almost fatally low. Which was red flag for usually the stereotypical teenage girl with anorexia.

Took 2 IV bags of riggers lactate, shot of potassium, a little amphetamine to boost blood pressure up to normal and 24 hour observation on regular saline IV.

I still have severe depression due to weight. I have degenerative disc disease in my back so I can't get around very good. My diet is set at 1800 calories yet my I only lose 1 to 2 pounds a month. Extensive testing has shown my metabolism has come to a stop. So even though I eat very little calories and low sodium protein diet with barely any carbs with no metabolism the body only stores it as fat because at zero metabolism the body thinks it has to store instead of burn thinking its starving but its not.

But my cardiologist and general doc are trying an extremely dangerous and risky treatment to try and JumpStart my metabolism. I have to record my blood pressure hourly and go in once a week for ekg and blood enzyme test but they are using a drug not made for this as "off label" use and you aren't supposed to even use it with heart disease but that's the strict monitoring by both my doctors. The controversy is they are using adderall to force my metabolism up. Your body is forced to burn through energy stored, and the idea is once my metabolism kicks back in it should stay up on its own.

Tests look promising its my second week on it and I was averaging 1-2 sometimes 3 pound loss in one month. Now since the low dose adderall trial I lost 5 pounds in 1 week!!!

And that little victory has done wonders for my severe depression. I've actually got hope.

Fatty fatty two by four?

Can I Get a Fish Sandwich?

eric3579 says...

Beared is dyed orange for something about 'Wear something Orange today to support the 10,000 Marylanders with MS!'.

Product placment is pretty suspicious. Is that a pillow or a bag? He also mentions McD's in another report http://youtu.be/NnOY0ODuK34

Although the attention gained may be a tiny bit offset by McDs trying to get away from obesity and poor health food image. Jimmy does not look like the peek of health and fitness. Its easy to infer his McDs diet is a contributing factor. Although im sure the publicity he gives them far out ways this.

Sagemind said:

Is this real, or just a viral video produced by McDonalds?
The big McDonald's sign in the back seat makes me suspect...

Edit: And why is his beard dyed orange?

Coca Cola vs Coca Cola Zero - Sugar Test

korsair_13 says...

No. Aspartame is not bad for you. Sugar, however is absolutely bad for you. The purpose of this video is to show people how much aspartame is in Coke Zero vs the amount of sugar in Coke. Sugar, the number one cause of obesity, heart disease and other health issues, is far less sweet so you need a much larger amount to get the same level of sweetness as aspartame. The tiny amount of black stuff left over at the end of the Coke Zero pan is the aspartame. You need milligrams of aspartame compared to 30 grams of sugar.

All of the studies that have "shown" damaging effects of aspartame have given RATS not milligrams of aspartame, but GRAMS. This would be equivalent to a human being shoveling a pile of aspartame powder into their mouth, something that no one could even do because it would be too sweet to ingest.

Aspartame is a very simple chemical that when it enters the human body breaks down into three things, phenylalanine, methanol and aspartic acid. Once again, the amounts that these things break down into is smaller than you would get from eating comparable "natural products." You would get more methanol eating a few grapes or an apple. Aspartic acid is an amino acid that is good for you and you would once again find more of it in an oyster than in Coke Zero. And finally phenylalanine is the only thing that is of any danger to anyone. And even then, it is only dangerous to those who have phenylketonuria, a sensitivity to phenyl-groups that you would know if you have. Otherwise it is a hormone that only affects infants and is present in breast milk, one of the healthiest substances on earth for a human.

Sure, aspartame is one of the most complained about items by consumers at the FDA. But does that mean the science is wrong? No. It simply means that someone gets a headache and they blame it on the diet soda they just drank instead of the fact that they are dehydrated. Or someone has a dizzy spell because they got up too fast and they blame it on the diet soda they just drank. Aspartame has been investigated by every Federal Consumer Product group around the world and none of them have found a sufficient link to any health danger in order to take it off of the shelves. If you believe that this is a conspiracy, you are wrong. The bigger conspiracy is the rampant disregard for the danger of sugar in processed foods.

If you are curious about the dangers of sugar that are backed by solid nutritional and molecular biology, you should watch "Sugar: The Bitter Truth" on Youtube, or the movie Fed Up.

Obie - A Little Dog's Big Diet

newtboy says...

So, we just need to put 1/2 of America on a dry kibble diet, and in a year they could drop 2/3 of the weight! Awesome! Obesity epidemic solved, just quit eating 'human' food. Thanks Obie.



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