[author flagged as a spammer - redacted]

[author flagged as a spammer - redacted]

Ethiopian princes are more trustworthy than you keto scammers. Be gone. No one is ever going to use your links here.
*spammer

These keto websites are almost certainly frauds.
Calling you out as a spammer @bernasdavid
*ban

*spammer
One more keto-fraudster down

What is with all this keto-spam?
Why is it all posted in the same nonsensical broken and mangled English only scams use?
Can we find a way to just ban anyone who uses the word "keto" in their first post? It would save a lot of time if Sifty could 86 these *spammers
*ban

Refined carbs aren't great, but grains, starchy roots (potatos) and beans are a key component of every bluezone in the world where people live the longest and with the fewest amounts of disease. There's a video about it on the same channel as this video above :-)

You don't want to trade weight loss, for long term health is what I'm saying. Weight loss in of itself is going to improve health markers and general wellbeing, but the majority of people in the west die from preventable heart-disease, which is without a doubt tied to cholesterol, which eggs are full of (yes there are a lot of cholesterol deniers out there, but there is no valid research backing up their claims). Bob Harper is a good recent example, huge keto/low-carb advocate, had a heart-attack, despite being lean and athletic. He's doing the bluezone way of eating now....

Also have you noticed that nobody ever mentions the 4th macro nutrient in any diet these days? Fibre! The one macro nutrient almost everybody is deficient in.... but nobody seems to talk about it, except those selling fibre supplements. I find it weird personally!

From a Keto perspective eggs are the perfect food! My blood tests, weight, and sleep/energy improved by avoiding carbs. Really makes you think how upside down that USDA approved food pyramid is...

He did mention fish/white meat, however he was making the point that meats aren't what is making them healthy - the Mediterraneans are healthy despite these animal foods. They are healthy because of the large intake of whole plant foods, as is the case in Japan.

And we know this, because within Japan itself there's a clear relationship between health, and amount of animal products consumed. The traditional Okinawan diet (the place which has the most centenarians int he world) is just 6% calories from animal products, the rest being from sweet potato and rice and veg. Where as mainland Japan where they eat more animal products they don't do as well as their Okinawan neighbors.

This relationship of animal food intake & rates of chronic diseases works on a local level or a global level. Less is always better, all the way to none (Loma Linda 7th day Adventists many of which are vegan by religion tend do the best out of all of the blue zones, when it comes to chronic disease).



------


Omega 3 is present in so many plant foods - such as flaxseed/linseed, hemp, chia, and even sea algae (which is where the fish get their omega 3 from)

The benefit of getting omega 3 from plant sources means almost no saturated fat, no cholesterol, no mercury, no IGF-1 raising protein structures (and no antibiotics if you are eating farmed fish). Also they say the ocean will be fishless by 2048..... (which also coincides with the Post Atomic Horror era for the Trekkies out there lol)

Fish also don't have any fiber, (the one macro nutrient everyone pretends doesn't exist, and most people are deficient in). Stay regular and prevent diverticulitis/diverticulitis, and avoid hemorrhoids, and even varicose veins.

Flax also contains lignans which prevents/treats prostate cancer https://www.healthline.com/health/prostate-cancer/flaxseed-and-prostate-cancer.


You just get so much more nutrition out of plants over all. Animal products tend to have a higher amount of a single compound or nutrient, but they have a lot of baggage with it. It's like buying a car, you don't necessarily want the one with the biggest engine, the total package is what's important.


------

Whether or not Barnard is a vegan shill, doesn't change the nutritional profiles of foods as shown above.

It also doesn't change the fact he looks, acts and speaks amazing for someone that's 65 years old - clearly putting his theory into practice with wonderful results. And while that is anecdotal, that's certainly something nobody would say about Atkins, or Loran Cordain (Paleo advocate) or Jimmy Moore (Keto advocate), who all look like they could drop dead any minute (and Atkins literally did drop dead).

Good point, I was too lazy to post the link, my bad. List of quotes from people who Gary has misrepresented: http://www.bodyforwife.com/an-open-letter-to-gary-taubes/

(for newtboy, notice how this is not a vegan website, nor are the people complaining about Gary Taubes vegan researchers)


Sugar consumption going down since the late 90s https://www.usnews.com/news/blogs/data-mine/2014/02/25/surprise-american-sugar-consumption-is-on-the-decline

Indeed this video is about sugar, but it's a common strategy to use sugar to demonise carbs(the only research you will ever find where "carbs" are bad for you, always use sugar of some type). Every single popular diet today uses this kind of shitty research to back up their diets. They're all variations of low-carb: atkins, paleo, keto, isogenics etc because this is what sells the most animal products, which is a far more lucrative industry than grains and beans. But possibly more importantly it doesn't work in the long run! So you have repeat customers. They lose weight quickly for 6 months, then in 12-18 months time they are heavier than how they started.



BTW this is vegan http://www.blogto.com/restaurants/doomies-toronto/

You don't have to eat healthy all the time once you are at a stable weight and your other biosigns are good, pig out every now and then .

Life won't be so short this way ;-) (on average 13 years longer)

>> ^pyloricvalve:

In "Why we get fat", Gary Taubes argues very persuasively that the above is almost entirely wrong. Increasing exercise will have have the effect of increasing hunger or reducing your activity at other times through tiredness. Eating less will likewise reduce your activity level or lead to levels of hunger that are intolerable in the long term. The way to lose weight according to him is the Atkins, South Beach, Primal method of reducing sugar and carb intake to something very low. Personally I found it very convincing and I strongly recommend the book.


Yup, I've done Keto combined with Intermittent Fasting (I usually eat one meal a day after I get home from work, sometimes I eat lunch too if we go out and eat at my workplace) and I've lost ~30 kg (~66 pounds) in 5-6 months and I have not been hungry once since I entered ketosis. No exercise involved at all either. (Yes yes... 1 data point does not a fact make, especially when they are subjective feelings)

So instead of eating sugar with more sugar and fat-free foods with added sugar in it to make it palatable... eat natural full-fat products and protein and be full all day... or you could eat sugar and have an insulin spike 30 mins later and end up with a lower blood sugar than you started with... unless you eat again. Ergo the "You should 5 meals a day" thing.

Some linky things
Scientific sources about the effects of Ketogenic Diet
1 Cancer
2 Alzheimers
3 Diabetes (Type 2)
4 Cardiovascular health and Dietary saturated fat
5 Review of LC diet and health markers

Blog
6 Cholesterol (Blog by a doctor so iffy source but interesting stuff anyway; I recommend reading all parts really)
7 How we came to believe cholesterol and fat is bad for us (From the same blog. 1 hour talk on the subject)

Video series/lectures
8 Cancer again (Video lecture)
9 The role of fat in weight loss (Video series, 3 parts)
10 Why we get fat (Video series, 3 parts)
11 2011 Public Forum in San Francisco at Nutrition and Health Conference (Video series, 4 part playlist)

You can also look into some of the videos on the sift such as:
12 The Food Revolution (Video/lecture sifted on VS)
13 Sugar the bitter truth.

(Seems they are both sifted by me... Oh my... self promotion galore!)