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Why It's Almost Impossible to Run a Two-Hour Marathon

oritteropo says...

I think the attempt itself counts as a test!

This article from the Atlantic talks a little about why the Kenyans make such great runners - https://www.theatlantic.com/international/archive/2012/04/why-kenyans-make-such-great-runners-a-story-of-genes-and-cultures/256015/

There was certainly scope for the Wired vid to be much longer and more in-depth. They had an equally short and unsatisfying article about a journalist who trained for a 90 minute half marathon using the same training techniques the Kenyans use here - https://www.wired.com/2017/05/two-hour-marathon-nike-half-marathon/?mbid=synd_digg

greatgooglymoogly said:

Yes, by using both pacers and wind blockers, the Nike attempt wouldn't have counted as a world record. At one point it was considered that a sub-4 minute mile was scientifically impossible. The science here would be more reassuring if they talked about that fancy equation, and how it matches various real world runners very well. For example, runner A has a VO2 max of 60, and an efficiency of 95% of theoretical peak. It should be impossible for him to get below the equation's theoretical best time of 2:07, but the best in the world with those stats should get close. Science is all about building a model you think is representative of real life, then test it. I don't see any testing of the model here to prove its validity.

New Rule: The Lesser of Two Evils

enoch says...

@newtboy
i like the 'failing liver" analogy.
appropriate and easily understood.

and i can understand where milkmandan is coming from,but my perspective is more aligned with yours newt.

what consistently baffles me,is how so many people are willing to simply accept this short term strategy from our politicians.

there is no surprise when corporations push for this,they are just focusing on their own interests and bottom line,which is short term profit.

or the politicians who bow to their neoliberal masters to receive those tasty campaign contributions.

or even the banks,who again focus on their short term gains.

these players are all behaving as they always have:for their own self interest.so there should be no shock or surprise when they act exactly as they have always acted.

but when i see everyday,normal people defend the behavior and actions of oliticians,financial institutions and multi-national corporations.it baffles me as to why they would choose to do such a thing.

we can understand why those players seek to retain a system which benefits them,their shareholders and their bottom line,but that system no longer serves the interests of the people,community and society as a whole.

so why make arguments defending it?

it is,quite frankly,killing us slowly as a species.

look at germany.
that country has slowly been recruiting,educating and now poised to corner the market in:new energy,renewable energy and are leading the world in breakthrough technologies in all energy fields.

germany has long played the long game.
they now dominate the entire EU in finance,and are now focusing on dominating the globe with new energy technology.

and what are we doing here in america?
pushing through more and more neoliberal policies that immiserate the working poor,both here and abroad.desperately continuing our destruction of entire ecosystems to exploit our natural resources for:oil and gas.military conflicts,which only make this country less safe,all to exploit other nations and extract THEIR oil and gas,and the cost in human lives is absolutely indefensible.

all of it.
every single bit of it for short term gains for an extremely small minority.

and here we are,with trump opening the flood gates to further exploit and destroy our natural resources with no thought or plan for the future.no investment in our communities,nor our society as a whole.

and for those who wish to make an argument that hillary would be better.i will only concede that on a domestic level this may have been true,but hillary is a neoliberal corporatist,and she would have pushed for even MORE military intervention in the middle east.MORE sanctions against countries unwilling to play ball,in order to politically squeeze them out,and even MORE of this countries policy of "regime change" to exploit and extract from those countries their precious resources.

i strongly suspect Iran would have been next on her agenda.

so when are some of these people going to step up,and realize that both trump AND clinton are (or would have been) disasterous for us as a community,a nation and as a species?

because they both only offer short term solutions to long term problems.and those short term solutions only benefit a minority of the population.

we could turn this ship around TODAY,right now,if we so choose.
we need more politicians like elizabeth warren and tulsi gabbard.we need more integrity in our media and journalists willing to do their job and criticize power,not bow to it just for access.we need the people to become engaged and confront their representatives,and make them uncomfortable,not treat them as celebrities.

and we need to reject the system where rich people choose who we get to vote for,and begin to dismantle this two party duopoly.

because trump vs hillary?
this election cycle has just revealed that both these candidates are not the disease,but rather the symptom of a very broken,and dysfunctional political system.

we need to begin to invest in the future.
and reject the status quo as no longer being viable for the continued existence of the human species.

and with the newly energized american public,who are growing in numbers daily,and is a direct response to the unmitigated disaster that is trump.there may be hope for us yet.

because if we stay on this trajectory,we are fucking doomed.

tomi lahren from the blaze goes full blown snowflake

Jinx says...

Tell ya what, I'll boycott The Blaze.

Who, other than The Blaze, was interested in hiring her before? If, as you noted earlier, this was happening to a respected journalist would we be worried about whether they'd still have an audience at the end of it?

I mean, I get that you're trying to be even-handed and fair and wotnot and ye, worse things will always happen to better people...but i mean... Karma tho? I got in the shower this morning and then remembered I had no shampoo. WEEP FOR ME. Let it not be said that I should take my plight in context!

ChaosEngine said:

Whether or not worse things are happening to better people is a non-argument. No matter what happens to anyone, something worse is always happening to someone better.

I have no idea how common they are, especially in the US.

As to the stupidity of signing the contract, I dunno. Her major problem is that she's only valuable while people are listening to her. If she goes away for 6 months, she'll probably find that no-one is interested in hiring her then.

tomi lahren from the blaze goes full blown snowflake

ChaosEngine says...

Arrgh, conflicted.

On one hand, she's the worst. Everything wrong with right wing media neatly tied up in the only kind of pretty blond package that women are allowed to be on these things.

On the other (and I can't believe I'm about to say this), it's a pretty shitty way to treat an employee. If they don't want her anymore, they should release her from her contract.

If the same thing happened to a good journalist, we'd all be annoyed about it.

But, on the other other hand, a) she's an idiot for signing the contract and b) again she's the WORST, so I can't really bring myself to care.

this article sums up my feelings nicely (written about Bin Laden, but still applies)

Can You Trust Mainstream Media?

enoch says...

@eric3579
agreed,and i suspect most people struggle with this,but i think he made a really important point that we all need to address,and that is our own bias.

too many people for far too long have sought information that aligns with their own narrative,their own,personal and subjective understandings.we see those who identify as conservative reject anything that does not adhere to their own,narrow worldview,and we see those who identify as progressive do the exact same thing.

and yet if challenged,BOTH will stubbornly declare that their information is solid and without reproach.this is statistically impossible.

another great point he makes is how some people have been conditioned to accept opinion and conflict as somehow being "news".

he also makes a point on how some news outlets have done shoddy and poor work,but we should not throw the baby out with the bath water.while this may be true,i feel he was far too lenient on those who profess to be journalists.he gives them a pass for doing mediocre work,because that is what many journalists do in this new climate of:partisan hackery,access and propaganda.

so when we talk about "mainstream media",we are talking about only a few,monolithic corporations who DO have an agenda,and that agenda is PROFIT.

so we can look back to the run up to the iraq war,and see how phil donahue was fired from MSNBC for being critical of the war.the highest rated show on that network at that time.so if PROFIT is the model,then donahue being fired makes no sense..UNLESS you consider that the owners of MSNBC were general electric,who at that time were heavily invested in military contracts on the dawn of a new war.

so the profit was not from advertising from donahue's show,but rather the billions in defense contracts general electric was poised to receive from the impending iraq war,and donahue's criticisms of that war had the possibility to affect the profits of general electric.

and that is the one point that is missing from mr green's take on the mainstream media:their inability or outright refusal to criticize the current corporate establishment,and how many journalists kneel at the altar of their corporate masters.

so while he makes a lot of great points.that particular glaring omission is disturbing.

speaking only for myself i tend to only consume independent media,and focus on journalists who have earned my trust.

ultimately it is up to us to decide who we trust and who we are suspicious of,and to discuss those important issues among ourselves to better refine our understandings.

Syria's war: Who is fighting and why [Updated]

enoch says...

@MilkmanDan

i do not want to speak for eric,so i will just explain why i downvoted.

this video attempts to explain the syrian crisis,with almost zero critical examination.the video practically regurgitates the current american political narrative and never mentions the conflicts of information.

let me explain:

1.the video states this all started due to the arab spring,but totally fails to mention that the MAIN reason for the continued conflict is not arab spring,but the fact the both qatar and saudi arabia have been pushing syria to allow them to build a pipeline through syria in order for those countries to sell oil and gas to europe.

which would be in direct competition with russia,which is the main provider of oil and gas to europe.

2.this video claims..twice..that assad has used chemical weapons against his own people.while convenient for a western power which may,or may not,wish to engage militarily.there was no evidence in 2013,and there is no evidence this time (mainly due to time.i mean come on,TWO days? and BOOM.assad did it,nothing to see here.move along).

the only journalist in 2013 that challenged the narrative was seymor hersh.who was ridiculed and chastised,and ultimately vindicated in 2014 by the UN securities commission,that assad was not the perpetrator,but rather the al qeada off shoot el nosra.

which was barely covered,if at all,in american corporate media.

it is also important to mention that the assad regime,in full compliance with the UN,handed over all materials that could be used in chemical warfare.i.e:sarin gas.

3.while the video DOES mention it,it does so in a very slick way,and if you are not following this situation,you will miss it.

america IS supporting and funding "rebels",but pay attention to who those rebels are:they are the offshoot of al qeada,el nosra.

so in effect,america sis funding and supporting al qeada to fight against the assad regime.

i will give you time to allow that to sink in a moment.

these are only a few of the glaring inconsistencies in this video,but i will agree that the situation in syria is complicated,but the reasons for that complication are not being mentioned in this video..at all.

and one final thing to chew about before i go,because i think it is an important aspect to ponder,and as of right now,thats all it really is:speculation.

assad was set to meet with a UN peace council in a week to discuss possible diplomatic solutions.add to this that trump had just recently (last week) backed off obama's "red line" approach,and stated quite clearly that america is ONLY interested in dealing with ISIS,and had NO interest in dealing with assad.

question:

why would assad,with only a week to go before peace negotiations,commit politicial suicide by gassing his own people?

who benefits from this attack?

because it sure is not assad.

we all know the situation in syria is dire,complicated and grotesque,but the current narrative being fed to americans simply does NOT add up.

2+2 does not = 5

and this video does nothing to clear that up,it simply regurgitates american corporate media's narrative.

and i refuse to upvote that.

corporate media tool gets taken to school about syria

enoch says...

@newtboy
that's what you took away from this?
jimmy dore is akin to glenn beck and alex jones?

ok,not gonna judge.

i thought the real take away,in my opinion,was a journalist was taken to task for being lazy and uncritically accepting the current corporate media narrative,and gets a thrashing from an independent journalist from canada.a polite and soft spoken thrashing,but a thrashing just the same.

eve bartlett has been doing some amazing work in regards to syria,and exposing the lies and manipulations of corporate media.

jimmy dore is a comedian,i am just a loser nobody who comments on the internet,but we all come to our own conclusions.

and i no longer give corporate media any authority,because of their utter and complete failure to inform.

i question any and everything that they attempt to spin as "truth".

Rex Murphy | Free speech on campus

Ashenkase says...

Rex Murphy is a long-time, respected Canadian journalist. Unfortunately the joke goes "Rex Murphy, a mug too ugly for even radio" (he used to do the Sunday afternoon call-in show for CBC).

MilkmanDan said:

I totally agree with what he is saying, and am very glad that people are saying it.

...That being said, is it hopelessly shallow to wish that the person making the argument looked just a little bit less like the Crypt Keeper? Sex sells, man. I just don't see any 19-22 year old kid that has been sheltered enough to buy into SJW stuff listening to this guy. Unfortunate, but there it is.

TYT - Republicans Were NOT Prepared For Town Hall Backlash

enoch says...

@robdot
trying to unpack your comment.

"spent the entire election cycle ranting about hillary"

what the holy fuck are you blathering about?

the entire election cycle liberals fell asleep at the wheel,and tacitly bought the bullshit pie that:paid political pundits,pollsters and supposed "informed political journalists" were selling.

hillary is going to win,the polls reveal that hillary will beat trump handily.don't worry liberal democrats,hillary is going to win.do not pay attention to hillary's abysmal numbers,because trumps are just as horrid.

and just WHAT was hillary's platform?
what was her political messaging and vision for america's future?

"well,my fellow americans,at least i am not THAT guy".
that was it,that pathetic,weak and facile position,WAS her campaign!

if this is what you are referencing,then yes..i agree..the democrats fucking dropped the ball.they had no message,no platform,no vision.

the democrats lost a massively energized younger population when they openly,and brazenly,fucked over sanders,because sanders threatened the DNC and the democrats corporate money train,and we can't have a politician who has shown integrity,morals and vision now can we?

hillary on the other hand,had already proven to be a willing participant in the corporate train.you know..speak one way to the people,but another way behind closed doors..wink-wink-nudge nudge-know-what-i-mean.

if this is what you are talking about,then yes,i agree,liberal democrats need to take a big,giant bite out of that shit sandwich and stop behaving like they are fucking victims.

Bill Maher - Milo Yiannopoulos Interview

Jinx says...

If winning requires debating any and every troll then I think I'll take a few losses thanks.

I disagree that laughter is some magical truth test, at least not in all cases, but if were then... has Trump ever made anybody laugh? I mean, apart from at that disabled journalist (wow. very truth) and the farce that is his presidency.

the lie that is the liberal politician-chris hedges

enoch says...

@Janus
you are not alone,many here on the sift tend to lean in your direction,however,i find this to be misplaced skepticism.

when it comes to russian internal policies,and actions abroad i tend to agree with the assertion that RT leans towards russian state "message of the day".similar to how CNN,MSNBC and FOX play that game.

but when it comes to being critical of the USA,and considering just who chris hedges is as a journalist and writer.i find the criticism un-warranted.

that is just my opinion,you are free to disagree of course.

though i would like to point out that many media outlets that have produced fantastic content,with exceptional journalists,are under siege.TeLeSUR and aljazeera english are in the crapper due to funding,and small,independent outlets are also struggling to compete with the megalithic corporate media to bring critical analysis in these dangerous times.

so while i agree that a venue such as RT should be approached with a modicum of skepticism,i also feel very strongly that we should not throw the baby out with the bath water.

chris hedges has been a extremely vocal critic of power,corruption and the devastating affects of neoliberalism.pulitzer prize winning author and journalist.

so while this may be on on RT,it is chris hedges that has credit with me.he has proven to be a man of integrity.

Lest We Forget: The Big Lie Behind the Rise of Trump

shagen454 says...

I understand what you are saying I would say though that in the past, a long long time ago in a galaxy far far away- media in this country was a bit more "journalistic". Able to take multiple views and be the devil's advocate, if need be. Now everything is streamlined and slimmed down with an agenda set by their corporate sponsors and shareholders. It wasn't ALWAYS like this in the very specific way that it is now.

I think I abstracted my point, sure - Trump would be great for capitalism and business and I do understand why many asshats think "in the box" for that sort of utopian status quo bullshit. Unfortunately, we're no longer in the 50's & 60's... we have MANY issues that demand progressive answers.

Welp, my friends - soon we might just have to join a Snorkel Colony. Thanks Trump, alt-right-wingers & capitalism! I always wanted to go back to my roots in the ocean!

poolcleaner said:

Of course he's right lol -- just like it's right saying that people who had more money than Charles Manson made him jealous enough to direct his cult to murder Sharon and friends, even though he was mad at the prior rich fucks at the same residence.

Great,It's so brilliant how Bob Knight describes why idiots do what a psychopath tells them about their own insecurities. Jesus. When was the media NOT a shithole?

has rachel maddow lost her mind?

radx says...

Is there a signed treaty? No. But the US SoS (James A. Baker III) and the German Foreign Minister (Hans-Dietrich Genscher) are on the record in 1990

Genscher is on video tape stating very clearly: "Wir waren uns einig, dass nicht die Absicht besteht das NATO-Verteidigungsgebiet auszudehnen nach Osten. Das gilt übrigens nicht nur im Bezug auf die DDR, die wir da nicht einverlaiben wollen, sondern das gilt ganz generell."

In English: we are in agreement that there is no intention of expanding the NATO security zone eastwards. This applies not only to the GDR, which we do not intend to incorporate, but in general."

Or how about Baker's words, Feb. 9, 1990, St. Catherine's Hall at the Kremlin:
"If we maintain a presence in a Germany that is a part of NATO, there would be no extension of NATO's jurisdiction for forces of NATO one inch to the East."

And the minutes show Gorbachev as having said:
"Certainly any extension of the zone of NATO is unacceptable."

To which Baker replied:
"I agree."

Again, no treaties, nothing. But some people, myself included, make the argument that unequivocal statements of a nation's highest-ranking diplomat are to be taken seriously, unless overruled by explicit, written agreements.

And from what we've heard from Gorbachev over the years, he took them for their words.

Admittedly, having been replaced by Yelzin who received massive "help" from the US might have made Gorbachev a little grumpy.

What remains at the end is this: NATO was created as a defensive alliance against the Soviets and wasn't dissolved when the Soviet Union collapsed. The highest-ranking diplomats of the primary players at that time (US, FRG) are on the record with promises that NATO wouldn't expand eastwards after the German reunification. Now NATO is closer to Russia's border than ever and the Ukraine had a democratically elected government (they were thugs, but elected) overthrown by forces that had massive support from the US. As a result, fascist militias wearing SS insignia are roaming free in Novorossiya, with government support.

If I were Russia, I'd be pissed.

But I'm in Germany, so now I have a strongman in charge of Russia, a thug who has journalists and opposition in general killed, on the one side, and the Americans who installed a Nazi-sympathising regime in Ukraine on the other.

What's not to like about it.

So when the US establishment then goes on a full-blown bender to position Russia as a scapegoat for now having to live with President Trump, they are playing with fire just to distract from their fucked-up domestic policies.

And we're not even touching on the hypocrisy of the US being outraged when some foreign nation meddles in their internal affairs. Of course Russia tries to influence US politics in their favor. Guess what, so does the UK, France, Germany, NZ, China, Japan, even bloody Luxembourg for all I know. Just like the US exerts influence on German politics (ie German Marshall Fund, Atlantikbrücke, etc), and on politics of every other nation of significance.

newtboy said:

EDIT: As to the troop placement in the Eastern NATO countries, I would like to see minutes of the 1990 summit where this agreement/guarantee was either made or not, not just reports of what Putin says today VS what Gorbachev says today...I want to see what was ACTUALLY said in the meeting, and more important, what was SIGNED by the parties. That the Russians haven't produced a signed treaty guaranteeing NATO wouldn't deploy farther in the East EVER is a pretty good indicator to me that it was not agreed on, so claims about what may have been SAID during negotiations are moot and have no bearing at all on what was agreed on. It's possible there was that agreement, if they just point us to it, I'll be on their side on this topic (unless it included a clause like "unless Russia begins expansion back into it's now independent satellites")

RT -- Chris Hedges on Media, Russia and Intelligence

bcglorf says...

I can't name any organisation anymore that seems to hit it consistently. Frontline is still pretty consistently good. The few print papers like NYTimes are more likely to host real journalists in amongst everything else needed to keep sales going.

Largely it's individuals, and they are running short. Some of the best access to news is stuff like Charlie Rose, and the Daily Show in Stewart's day when they would have on knowledgeable or important guests on air. Neither Charlie Rose, Jon Stewart or their guests counting strictly as journalists, but they provided great access to individuals with good or unique perspectives. Neil McDonald on CBC seems good at staying balanced, one of the few names I can throw out as having a real journalistic credibility.

For the most part though, news paper journalism seems dead. The best sources of information on subjects seems to have become relegated to authors of old fashion books. There you can still find guys like Peter Galbraith writing good insightful and informed stuff.

And of course, the late Christopher Hitchens, now you've gone and made me sad...

eric3579 said:

I would be interested in a handful of names of who you think qualify in this way. Just curious. And or any news outlets that would qualify.

RT -- Chris Hedges on Media, Russia and Intelligence

enoch says...

@newtboy
you misunderstood.

respectable investigative journalists gain that respect by being consistent with their reporting.

chris hedges is such a journalist.

but,by your metric,him being on RT negates that respect.now this is an assumption on my part,but i am using your words to come to that assumed conclusion.you have yet to agree or disagree with what chris hedges is saying,choosing instead to attack the medium in which he is saying it.this is your right,i just happen to disagree with you on this matter.

i refer back to one of my original comments,and a point i tried (and i guess failed?) to reiterate:discernment is the key.

so in a sense..yes..it is our responsibility to do our due diligence to vette the veracity of an investigative reporter.

those "reporters" who shill for either the democrats or republicans reveal themselves as the whores they are fairly quickly.

demagogues can almost be instantly identified due to their constant appeals to emotion.(keith olbermans new youtube channel from GQ "the resistance" comes to mind).

and reporters who are simply bad or lazy are quickly revealed as well.by other reporters.

let's take @bcglorf review of chomsky,and how chomsky is singular in his constant criticism of american foreign policy and asks the question "why can't he,just for once,speak on the positives that america has done in the world,or speculate on what could have happened had american not intervened in third world country A or B".(paraphrased)

now this is not an entirely unfair question,and in chomsky's books..he does address the very specifics that bcglorf would like to see chomsky address,but in lectures you are lucky to get a sentence in regards to such subjects.

but notice that while bcglorf would like to see chomsky speak in more broad terms,he never once questions the veracity of the details chomsky is laying down.

do you know why?
because chomsky does his homework,and backs up everything he says.

bcglorf respects chomsky for this,while simultaneously wishing he changed the channel once in awhile.

bcglorf utilized discernment to come to the conclusion that chomsky is a worthy,if infuriating,read/listen.

i do not mean to be speaking for Bc,and maybe i am missing the mark by a long shot using him as an example (if i did,please forgive Bc).

but my basic point is that we ALL discriminate and discern using our own subjective tools,our experiences and ultimately our understandings.

the problem here,and it is the underlying message on this thread,is confirmation bias.

we all know about this,and this election cycle REALLY brought this up to the forefront.

what i find interesting,and always makes me giggle,is how people will point to the "mainstream media" as an outlet for:propaganda,fake news,biased and slanted news ..but..it is NEVER the news THEY consume.the news THEY consume is hard hitting journalism.

so when i see people dismiss a piece that may happen to be on a questionable outlet..i laugh..because MOST outlets are ALL questionable.

so yes my friend,it is up to us to discern what is valid and what is bullshit.secondary sources help.concrete,trackable sources help and discussing and talking with one another is probably the greatest help of all.

but if you reside in an echo chamber,and everybody is just smelling each other farts.then some information may come as a shock.

my faith dictates my politics.
i am a dissident,and a radical.
the dynamic is always "power vs powerlessness",and i am always on the side of the powerless.

so it should be no surprise that on my list are people such as chomsky or hedges.

because they criticize power.



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