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Vox: Is breakfast the most important meal of the day?

submitted by ant

5 years 2 weeks ago

"Cereal makers sold us a breakfast myth...

Cereal companies have perpetuated a big myth about breakfast: that the first meal of the day is crucial to good health. And one of their most long-lasting claims is that breakfast is a good strategy for weight loss. Turns out, a closer look at the science suggests that may not be the case. We trace the origins of this myth, and the long history of breakfast companies making dubious health claims..."