Find something you love and keep doing it.



I wonder if he plays the drums

What is the point of this exercise? I'm not seeing how it would help your boxing skills.

hand-eye coordination and rhythm. it also probably helps get your body used to being in an arms-up guard position for extended periods of time.

>> ^pho3n1x:

hand-eye coordination and rhythm. it also probably helps get your body used to being in an arms-up guard position for extended periods of time.


Exactly this.

Couple speed back with jump rope interval training, heavy bag interval training, sparring, and shadowboxing and you're well on your way to being a decent boxer. Take away sparring and the competition of boxing and you have an excellent work out.

I like how there were no clips from the 80s...cocaine is a helluva drug.

*music to my ears, baby!

Adding video to channels (Music) - requested by Fusionaut.

Strangely hypnotic.

Watching this makes my scrotum tingle.

Vewy good, but BAGS do not hit BACK.

Nice, now let's see him play the drums:P

I like the look at 3:11. Like "I own this thing".

completely not what i expected........but very entertaining

WOW, this guy became really good at punching bags!

Punch Drumming on a Speed Bag has been added as a related post - related requested by Norsuelefantti on that post.