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9 Comments
antsays...*history
siftbotsays...Adding video to channels (History) - requested by ant.
siftbotsays...Moving this video to Mordhaus's personal queue. It failed to receive enough votes to get sifted up to the front page within 2 days.
lucky760says...This is a phenomenal video.
This is the reason I always start heaviest and descend with each subsequent set, and it really works.
Other people I've talked to insist that starting light and increasing weight each set allows them to lift more, but I just don't get it.
*quality
siftbotsays...Boosting this quality contribution up in the Hot Listing - declared quality by lucky760.
siftbotsays...Tags for this video have been changed from 'How To, Train, Mass, Arnold Schwarzenegger' to 'How To, Train, Mass, Arnold Schwarzenegger, bodybuilding, weight training' - edited by lucky760
lucky760says...How does this not have more votes?
*promote
siftbotsays...Promoting this video and sending it back into the queue for one more try; last queued - promote requested by lucky760.
siftbotsays...Moving this video to Mordhaus's personal queue. It failed to receive enough votes to get sifted up to the front page within 2 days.
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