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Video Flagged Dead

The importance of running technique

submitted by rebuilder

1 decade 4 years 1 month ago

From YT:
"The myth persists that African runners win because they are genetically superior, run to school as kids, and live and train at high altitude. But video analysis of their stride shows that they win because they run more efficiently."

There's a bit of a Home Shopping Network moment at the end, but the analysis itself is mighty interesting and seems reasonable.