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Big Think: Penn Jillette lost over 100 lbs & Eats His Wants

submitted by oblio70

8 years 1 month 3 weeks ago

Here he talks about the profound changes that occurred as the by-prroduct of breaking a few of his eating habits. As someone who was once notably thin, and yet today, struggling with my weight (after finally stopping alcohol consumption for a year by now). I have felt what he talks about when I was 160 (up from 140), and miss that sense of control over ones eating habits (I gained a lot when my daughter died).

Overall, a rather encouraging tale of a life in change for the better.