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How to Control Stress in Real-Time
*promote this technique and one of the best podcast i've discovered in the last few months.
"The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health."
Also the tools to modify things you had no idea could be modified.
https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg