Fitness ball buried in sand = MINI TRAMPOLINE!

Some impressive flipping skills!
arghnesssays...

How does the bounce off a buried fitness ball compare to a Bosu, which is basically a cut from a fitness ball with a flat solid base? I've seen guys at the gym do flips from that on to a crash mat.

Fitness ball is cheaper, but Bosu can be used for flips without burying it, and won't blow away if left on a windy beach

spoco2says...

Definitely trained gymnasts, you can tell by the way they finish, the tucking in of the arms during the twists in the air, the pointing of the toes during flips. All show they are trained.

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